'Do you find yourself eating healthy and exercising but not losing any weight? The answer to this riddle might be the way you\'re planning your meals. Try out these simple tips on how you can plan out your meals to get the most benefit out of them. A few simple changes in what you eat will bring you dramatically closer to your end goal, whether it is losing weight or putting some on. Make sure you subscribe and never miss a video ► https://goo.gl/FOVoGP We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs. Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks, and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone. Lots Of Love, Team Glamrs! #glamrs_food #weightloss #healthyfoods'
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