'Top 10 Weight Loss Exercises + 10 Foods To Avoid'

17:25 Jan 30, 2022 2 4

'To lose overall body weight, follow along today\'s workout video. This consists of 10 of the best workout exercises to help burn fat to attain weight loss results. Today\'s video also contains diet advice--what foods to eat and what to avoid if you want to lose weight--a very famous question we get on our channel!  Let me know in the comments below your thoughts on this new video format. If  you like it we\'ll try to do more of them in the future!  Here\'s the list of today\'s exercises:  Jumping Jacks Squat and Kick Lunges Squat Arm Lifts Knee Push Ups Step Back Jacks Russian Twist Slow Burpees Skater Jumps Leg Hugs  Are you ready to lose some serious weight and prepare your body in time for summer? Play the video and start exercising with me today! Let\'s go!!❤️ 

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