'A Food Plate for A Strong Immune System'

17:25 Jan 11, 2022
'Please read and agree to the disclaimer before watching this video. . More lectures on DrBeen.com  Looking to support my work? Donate here: https://paypal.me/mobeensyed?locale.x=en_US  1. Vitamin D 2. Vitamin C 3. Quercetin 4. Zinc 5. N-Acetylcysteine 6. Vitamin K 7. Calcium 8. Melatonin 9. Magnesium 10. Selenium 11. Proteins  Vitamin D Fatty fish like tuna, mackerel, Salmon Beef liver Cheese Egg yolk  Vitamin C Orange Kiwi Lemon Guava Grapefruit Broccoli Cauliflower Capsicums Brussels  Zinc containing foods Meats - red meat Shellfish Legumes - chickpeas, lentils, and beans Seeds - squash, pumpkin, sesame seeds Nuts Dairy - milk cheese Eggs Whole grain  Querecetin Red skin fruits Vegetables Grains Capers Peppers yellow and green Onions - red and white Asparagus - cooked Cherries Red apples Red grapes Broccoli Kale Red leaf lettuce Barries Tea - green and black  N-acetylcysteine High protein foods Chicken Turkey Yogurt Cheese Eggs Legumes Sunflower seeds  Calcium Cheese, yogurt, milk Green leafy vegetables - broccoli, cabbage, okra - not spinach Soya beans Tofu Nuts Milk, bread, etc Fish whose bones you eat - sardines, pilchards  Melatonin Eggs and fish Barries Walnuts Pineapple Banana Oranges  Vitamin K Green leafy vegetables - kale, turnip, collards, mustard green, parsley, romaine Brussels sprouts, broccoli, cauliflower, cabbage Fish liver, meat, eggs Kiwi Avocado Blackberries Pomegranate Figs - dried Tomatoes - sun dried ...  Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. ... Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.' 

Tags: Covid-19 , coronavirus , health (industry) , Healthy Food , Vitamin D , Medicine (Field Of Study) , Nursing (Field Of Study) , medicine , vitamin c , nursing , Magnesium , vitamin K , what is , usmle , Med School , Nclex , immune booster , calcium , zinc , melatonin , selenium , SARS-CoV-2 , microbiology , mbbs , Nursing school (organization) , Pathology (Medical Specialty) , drbeen , cytokines , n acetylcysteine , querecetin

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