'What I Ate to Lose & Maintain 88 Pounds ♡ | My Weight Loss Food Diary #6'

06:09 Jan 7, 2022 1 1

'OPEN ME & SUBSCRIBE ♡ Follow me on: Twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: https://www.facebook.com/amynicolaox Snapchat: amynicola-ox  Business Inquiries Only - [email protected]  - I\'m now in maintenance mode, so I don\'t strictly count calories at the moment, just eat when I\'m hungry & stop when I\'m full. - For Weight Loss I ate 1200 calories on a sedentary day (more when exercising) - I drink 8-10 glasses of water EVERY day - I drink a protein shake (not shown) after every weight training session 4x a week. I just mix protein powder + water.  - I eat 120g or less of carbs a day, lately my average has been 85g (I count ALL carbs even from fruit, veggies etc). - I try to get as close to 100g of protein each day.  Please bear in mind that I am NOT a nutritionist or professional, this is just what has worked for me & so I wanted to share. ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O  *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:  http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8   * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm  * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY  * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD  *HOW TO LOSE THIGH FAT:  http://bit.ly/2jFi7Ki  HOW TO LOSE BELLY FAT VIDEOS:  *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb  * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3  * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9  * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS  *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre  *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj.  WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf  * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st  * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr  * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd  * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3  * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3  * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu  * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq  WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i  * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9  * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t  * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R  * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn  * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e  * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn  * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw  * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX  FOOD VIDEOS:  *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P  *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL  *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J  *WHAT\'S IN MY FRIDGE?: http://bit.ly/2jmKI6a  *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi  *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp  *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0  *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg  WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ  * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k  *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP  *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX  WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY  *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q  *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI  *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI  *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn  * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx  * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U  * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv  OTHER VIDEOS:  * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC  *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV  * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I  * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja  * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg  * WEIGHT LOSS MISTAKES + REASONS YOU\'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG  * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD' 

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