'Food rules and options for sustainable weight loss'

26:15 Dec 12, 2021 3 2

'All about weight loss - part 3  Food rules and food options for sustainable weight loss -   - Start your day with fresh fruit or nuts (not with tea, coffee, spices, seeds) - Have a fresh, hot, homemade breakfast (not packaged cereals, juices) - Have a fruit or home made sherbet mid-morning - Try and have your lunch between 11am-1pm. Include millets in your meal and have chutney with it.  - Around 4pm, have a wholesome meal like nuts or homemade snacks - Have your dinner 2-3 hours prior to bedtime, ideally between 7-8:30pm. Include rice in your dinner.   Tomorrow- Part 4 - Exercise basics for your weight loss journey.' 

Tags: fitness , Health , weight loss rujuta diwekar

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