'http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for more healthy recipes? Check out these 8 healthy vegetable recipes for weight loss I hope you like all these easy vegan and plant based ideas to add to you diet ♡ 1 chickpea and spinach curry 280 calories (1 serving) 1/4 medium yellow onion 1 garlic 1 olive oil 1/4 tsp cumin powder 1/4 tsp paprika 1/4 tsp turmeric powder 1/4 tsp ground coriander 5 oz diced tomatoes 4 oz chickpeas, boiled salt and black pepper 2 oz spinach Heat oil in a large pan and add the onion and garlic and cook for 2 minutes. Add the spices and stir well. Add the tomatoes, chickpeas and salt and pepper. Reduce the heat and simmer for 8 minutes. 2 minutes before it has finished cooking, add the spinach and coriander and stir well. Cook for 2 minutes or until the spinach has wilted. 2 beet salad 270 calories (1 serving) ingredients : 1 medium fresh beet steamed or boiled 1 tsp olive oil 1 tbsp white vinegar 1 tsp dijon mustard 1/4 tsp dried thyme 1/4 tsp garlic powder salt and black pepper 2 oz spinach 3 oz mixed grape tomatoes 1 tbsp chopped walnut 1/2 tbsp feta cheese In small bowl, combine olive oil vinegar, mustard, garlic, thyme, salt and pepper and whisk to combine. When beets are done, let it cool completely before placing in the fridge to chill. In a large bowl, combine salad ingredients and tomatoes. Drizzle the dressing over it and toss. And sprinkle with feta and walnuts. 3 cauliflower salad 200 calories (1 serving) ingredients 6 oz cauliflower florets, steamed or boiled 1 tbsp yellow onion 1 tbsp pickles 1 egg boiled and cooled 1 tbsp low fat mayonaise 1/2 tsp dijon mustard salt and black pepper 1 tsp dried dill In a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. Set aside. Chop the egg and add to the bowl with the cauliflower. Add pickles and onion. Add the mayo mixture to the cauliflower and toss gently to evenly coat. Garnish with with paprika. 4 sauteéd veggies 100 calories (1 serving) Ingredients 1 medium yellow onion 1/2 medium carrot 3 oz broccoli florets 1/4 medium yellow bell pepper 1/4 medium red bell pepper 1 tsp olive oil salt and black pepper 1/4 tsp garlic powder 1/4 tsp dried oregano 2 tbsp water In large skillet, heat olive oil over medium high heat. Cook for vegetable 10 to 12 minutes until tender and add garlic powder dried oregano and salt and black pepper, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately. 5 zucchini & mushroom recipe 90 calories (1 serving) Ingredients 6 small mushrooms 2 small zucchini 1 tsp olive oil 3 basil leaves salt and black pepper Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes and cover until tender. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper. 6 garlic mushrooms cauliflower 140 calories (1 serving) Ingredients 1 tsp olive oil 1/4 medium yellow onion 1 garlic 7 small mushrooms 8 oz cauliflower florets 2 tbsp water salt and black pepper 1/2 tbsp parsley 7 Veggie Fried Rice 240 calories (1 serving) Ingredients 1 medium carrot, cut in half lengthwise 1/4 cup brown rice 1 tsp olive oil 1/4 red bell pepper, chopped salt and black pepper 1/8 tsp chili powder 1/8 tsp cumin 1/8 dried oregano 2 tbsp tomato sauce 6 grape tomatoes 1 medium green onion 1 tsp cilantro, finely chopped Preparation Cook the rice in water first until done. Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender. Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine. Add tomato sauce, sliced tomatoes, and green onions. Serve topped with chopped cilantro. 8 delicious vegetarian chickpeas salad 300 calories (1 serving) Ingredients 2 oz spinach 3 basil leaves 1 garlic 1 tbsp parmesan cheese 1 tsp olive oil 2 tbsp water 2 tbsp lemon juice 5 grape tomatoes 3/4 cup chickpease, canned or cooked 1/4 medium red onion 5 kalamata olives salt and blacl pepper I hope you like all these easy recipes ♡ Enjoy Your Weight Loss Diet ♡'
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