'3000 calorie meal plan in tamil || weight gain food ideas in tami l|| kick out fitness It’s very important to eat mostly healthy foods even when you’re trying to gain weight.You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.Weight gain can result from an increase in body fluid, muscle mass, or fat.Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. Weight gain is very simple when you’re taking correct food and calorie intake try to understand what is calories the you can achieve your goal very easily. How to calculate calories : https://youtu.be/gqFqsx0AHzw Calories in food : https://youtu.be/4A4f6rFb-PY Weight gain milk shake : https://youtu.be/Dh-9Ws1X1Bo Don\'t forget to like share and subscribe for more motivation,diet plans and exercises. Thanks for watching this videos.'
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