'Can diabetics eat beans? Are they high in carbs? Are beans good or bad food for diabetes to control blood sugar? Do beans have value in a diabetic diet or help with weight loss? Can you fit beans in your diabetic meal plan? Diabetes specialist Dr. Ergin(SugarMD) explains it all. if you have type 2 diabetes or even type 1 diabetes beans can be a great source of protein and fiber while not spiking your blood sugar near as fast as starches. Beans are an awesome alternative to meat due to their high protein content. Beans have no saturated fat and a lot of fiber, which makes them a healthy alternative to meat. Besides being nutritious and fat-free, beans can also be very versatile. They can make a perfect side dish, or add on to salads, soups or cracked wheat. LINK FOR: Dr. Ergin\'s SugarMD Advanced Glucose Support Formula: https://amzn.to/3vgtzRK ---- TAKE SUGARMD SUPPLEMENT 2 TABLETS TWICE A DAY WITH MEALS.---- LINK FOR DR ERGIN\'S ULTIMATE DIABETES BOOK: https://amzn.to/30DQNTK Content: 00:00 - Intro- why do I love beans. 01:00 - Health benefits of beans. 01:42 - How much carbs are in the beans? 03:08 - Vitamins and minerals in the beans. 03:50 - Disadvantages of eating beans. ☆
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