'Chickpeas (also known as garbanzo beans) are not the best food option to eat while following the ketogenic diet, as they could interfere with ketosis if eaten in excess. Some foods should be restricted or limited while following the Keto diet. Chickpeas are one of those foods. How Many Carbs are in Chickpeas? One tablespoon of chickpeas contains 8 grams of carbs. There are 61 grams of carbs in a 100 gram serving of chickpeas. A full 200 gram cup contains an excessive 121 grams of carbs! So eat chickpeas sparingly, if you choose to eat them at all, while following the Keto diet. Read more here about chickpeas and keto: https://lowcarbhack.com/are-chickpeas-keto-friendly/ Facts about Chickpeas A cup of cooked chickpeas contains: 269 calories The chickpea is a staple in Indian and Middle Eastern cuisine. India produces 64% of the world’s chickpeas. The garbanzo bean was introduced into India in the 18th century. There are two varieties of chickpea: the larger light tan Kabuli and variously colored Desi chickpea. Desi chickpeas maybe green if picked prematurely or range from tan, beige, speckled, brown to black if picked at maturity. 75% of world’s total production of chickpeas is of the smaller Desi type. Chickpeas are the main ingredient in hummus and chana masala. Chickpeas can be ground into flour or used to make falafel – a delicious vegetarian alternative to the meatball. They can also be used in soups, salads, and stews. Can I Eat Chickpeas Occasionally? Legumes, beans, and any kind of lentil are all starchy foods. They may be nutritious, but their high carb count won’t help you reach ketosis. Limit these legumes on the keto diet: Is it Possible to Eat a Small Number of Chickpeas and Remain in Ketosis? Due to their high carb content, chickpeas eaten in access can throw your body out of ketosis. You may be able to enjoy a small amount (roughly 2 tablespoons) of chickpeas added to any dish or salad, but don’t go beyond this amount. Can I Enjoy a Small Serving of Chickpeas on Occasion? Chickpeas are higher in carbs, so if your goal is to enter into ketosis, they should be avoided or carefully limited. A good limit for keto dieters is 2 tablespoons of chickpeas. However, later on down the line, you may choose to include more of them in your meal plan or enjoy them as a pre-workout carb. Read about our article, is Hummus keto: https://lowcarbhack.com/is-hummus-keto-friendly/'
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