'KICK CARBS TO THE CURB WITH THIS - 3 HEALTHY HIGH PROTEIN MEALS - ZEELICIOUS FOODS'

'KICK CARBS TO THE CURB WITH THIS - 3 HEALTHY HIGH PROTEIN MEALS - ZEELICIOUS FOODS'
17:06 Sep 28, 2021
'Full Recipe Details ► See full recipe below  Subscribe to my channel ▼ https://www.youtube.com/channel/UCCNvbv5IQV77Gsh-c-v8nfg?view_as=subscriber  Watch my previous video ► How to Make Pepper-Soup Noodles - https://youtu.be/zc05KAgyLG0 How to Make Rice noodle Stir Fry - https://youtu.be/IB5KzGZ4xOw 3 Ingredient Food Prep Hack- https://youtu.be/8k7tN3jZZ80 -------------------------------------------------------------------------------------------------- Let’s be friends: Instagram: https://www.instagram.com/zeeliciousfoods/ Twitter: https://twitter.com/zeeliciousfoods Facebook: https://www.facebook.com/zeeliciousfood/ Website: www.zeeliciousfoods.com ———————————————————————————————————————— I am open to doing business with you. Send me a mail Email: [email protected]  Love, Winnie❤️  INGREDIENTS BREAKFAST CASSEROLE - 2cups minced meat - 6 eggs - 1 red bell pepper - 1 green bell pepper - 1 orange bell pepper - 1 carrot - 1 onion bulb - 1/2 teaspoon minced garlic cloves - 1/2 teaspoon minced fresh pepper - 1/2 teaspoon curry powder - 1/4 teaspoon thyme - 2 seasoning cubes - 1 cooking spoon vegetable oil - Salt to taste  LENTIL MOI-MOI - 2 cups red split lentils - 3 large chilli red bell peppers - 1 large onion bulb - 1 teaspoon minced garlic - 1 teaspoon minced fresh pepper - 3 seasoning cubes - 1 tablespoon ground crayfish - 1 tablespoon paprika powder - 1/4 cup oil - 1 egg - Moi-Moi leaves - Salt to taste  GRILLED CHICKEN AND VEGETABLE SALAD For the Chicken - 2 chicken breast - 1/2 teaspoon minced garlic - 1/2 teaspoon minced fresh pepper - 1/2 teaspoon paprika powder - 1/4 teaspoon ground cumin - 1/4 teaspoon ginger powder - 1/2 teaspoon ground chili powder - 1 seasoning cube - Salt to taste - Drizzle of oil  For the Vegetables - 1 red bell - 1 green bell - 1 yellow bell - 1 onion bulb - 1/2 teaspoon minced garlic - 1/2 teasopon minced fresh pepper - 1/2 teaspoon paprika powder - 1/4 teaspoon ground cumin - 1/4 teaspoon ginger powder - 1/2 teaspoon ground chili powder - 1 seasoning cube - Salt to taste - Drizzle of oil  To assemble the salad - Sweet Corn - Lettuce - Hard boiled eggs - Cooked Chicken - Cooked veggies - Cucumber  #ZeeliciousFoods #ProteinMeals #Breakfast Casserole # LentilMoiMoi #ChickenSalad #Nigeria' 

Tags: Food , youtuber , Nigerian , Nigerian blogger , zeelicious foods

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