'Can you lose weight eating Indian food? | I ate only Indian food for a week | Episode 2 of 3'

20:39 Sep 21, 2021 2 2

'#IndianFood #Diet #WeightLoss  Being a Keto Youtube channel with a substantial amount of Indian viewers (though only 18% of them live in India) I constantly get questions about whether or not they can eat lentils (dal) or rice or chapati (flatbread). They basically miss their typical home cooked Indian meals and I keep telling them that it\'s not this food that is making you gain weight it\'s probably all the junk you eat which results in a calorie surplus causing you to gain weight. So I decided to track macros and calories and eat home cooked Indian food for a week and see if I could lose weight.  So this is my journey. This is episode 2 of 3. These were shot in 2019 and originally for my 2nd Youtube channel Headbanger Eats. I\'m uploading them here because I\'d like the videos to reach more people and since I\'m also not on Keto myself anymore I figured it made sense to focus my energy to 1 channel. So enjoy the video!   Part 1: https://youtu.be/fkyD7TFXOvA  8Fit App: https://8fit.com/​ Michelle Khare: https://www.youtube.com/c/MichelleKhare/ Barbarian Body: https://www.youtube.com/channel/UCduSVNApvBELfswY_ElMkOw  Listen to my music Demonic Resurrection (my band): http://demonicresurrection.bandcamp.com​  Demonstealer (my solo material): http://demonstealer.bandcamp.com​   Buy my book from http://geni.us/ketolife Also available at Barnes & Noble (USA): https://www.barnesandnoble.com/w/keto-life-sahiil-makhija/1131502331 Chapters Indigo (Canada): https://www.chapters.indigo.ca/en-ca/books/keto-life-over-100-healthy/9781604339055-item.html Booktopia (Australia): https://www.booktopia.com.au/keto-life-sahil-makhija/book/9781604339055.html Fishpond (New Zealand): https://www.fishpond.co.nz/Books/Keto-Life-Sahiil-Makhija/9781604339055 Blackwells (UK): https://blackwells.co.uk/bookshop/product/Keto-Life-by-Sahiil-Makhija-author/9781604339055 Book Depository (Shipping Worldwide): https://www.bookdepository.com/Keto-Life-Sahiil-Makhija/9781604339055   Bookswagon (India): https://www.bookswagon.com/book/keto-life-sahil-makhija/9781604339055  Headbanger\'s Kitchen T-Shirts & Merch  USA Merch Store: https://teespring.com/stores/headbangers-kitchen Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/  If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen  Don\'t forget to Like, Share and Subscribe! Thank you for all your support! m/  SUBSCRIBE: https://goo.gl/zNENs3  Follow us on Social Media Instagram: http://www.instagram.com/headbangerskitchen Twitter: http://www.twitter.com/HKTweets666 Facebook: http://www.facebook.com/headbangerskitchen Official Website: http://www.headbangerskitchen.com   Camera Gear I use Canon 80D (This is what I use now): https://amzn.to/2JBOMh3 Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6  Lens (Canon) EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7 EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc   Headbanger\'s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.  Business Inquiries: [email protected]' 

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