'Protein sources for vegetarians in Tamil There is a common misconception that vegetarian protein sources are not sufficient for building muscle. This fact is totally wrong. It depends on your goal. If your goal is to do bodybuilding and you are a vegetarian then being a vegetarian it can be a bit challenging. But if your goal is to have a decent physique and look good in the mirror then it is definitely possible to achieve this result by consuming plant-based protein sources. Not all vegetarians can consume milk-based protein food, such people can choose to consume vegan protein sources to get the same benefits. NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT. Come say hi: instagram: https://www.instagram.com/ashiqsulaiman/ #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #vegetarianbodybuilding #vegetarianproteinfood #vegprotein #besttamilfitnesschannel #besttamilfitnessyoutuber'
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