'Everyone seems to be talking about low carb diets these days! What is a low carb diet, and do they work? Dietitian Chris Cheyette talks you through 5 benefits of reducing carbs in your diet. Perfect for carb counting, weight loss and diabetes management. Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link/SUBSCRIBE Illustrated transcription → https://carbs.link/low-carb-diet-benefits ★ Video Contents ★ 0:00 → Low carb diets… do they work? 0:41 → How many carbs is low carb? 1:09 → Benefit #1 Helps you eat less sugar 1:30 → Benefit #2 More balanced diet 1:43 → Benefit #3 Helps reduce appetite 2:12 → Benefit #4 Rapid weight loss 2:39 → Benefit #5 Improves blood glucose levels ★ Check out the website ★ Sign up for 50 FREE health PDFs → https://carbs.link/register Check your BMI → http://carbs.link/checkBMI ★ Download our award-winning app ★ iOS → https://carbs.link/iOSapp ANDROID → https://carbs.link/AndroidApp ★ Shop our bestselling books (UK) ★ CARB & CALORIE COUNTER → https://amzn.to/2Y1jn1g SOUPS → https://amzn.to/3cAMo82 SALADS → https://amzn.to/2XYaXI7 SMOOTHIES → https://amzn.to/2yBG3e0 POCKET COUNTER → https://amzn.to/2VzTp3z VERY LOW CALORIE RECIPES → https://amzn.to/2wYXuoa WORLD FOODS → https://amzn.to/2VukAwv GESTATIONAL DIABETES → https://amzn.to/2VwJbAM 5:2 DIET PHOTOS → https://amzn.to/2yy5soN ★ Shop books (outside UK) ★ Buy books with FREE shipping to most countries → https://carbs.link/worldwide ★ Connect with Carbs & Cals ★ Check out the WEBSITE → https://carbs.link/website Like us on FACEBOOK → http://www.facebook.com/carbsandcals Follow us on INSTAGRAM → https://www.instagram.com/carbsandcals Follow us on TWITTER → https://www.twitter.com/carbsandcals Follow us on PINTEREST → https://uk.pinterest.com/carbsandcals ★ Resources for Healthcare Professionals ★ FLASHCARDS (PACK 1) → https://amzn.to/34Xq3yW FLASHCARDS (PACK 2) → https://amzn.to/2yCCmoe FLASHCARDS (WORLD FOODS) → https://amzn.to/2VQymbM POSTER SET → https://carbs.link/posterset BOOK BUNDLES → https://carbs.link/bundles Image credit: Liver designed by pch.vector / Freepik; Muscle man designed by macrovector / Freepik. Disclaimer: If you have any health conditions, speak to your healthcare professional for tailored advice. Videos on this channel are intended for adults (not children or teenagers), unless specified. Carbs & Cals receives a small commission from Amazon Associates for qualifying purchases using the links above.'
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