'You\'ve heard the expression \"You are what you eat,\" and to a large extent, that\'s actually true. Here\'s what you should eat and what not to eat for a healthy skin and hair. This a dietician approved beauty food guide. Make sure you subscribe and never miss a video ► https://goo.gl/FOVoGP Glowing skin and healthy hair start from the inside out. A few changes in your diet can have a huge impact on your appearance. Other videos that might interest you: ► Eat These FOODS To Burn FAT From Your Body - 4 Fat Burning Foods https://goo.gl/crbaJN ►GOOD FATS vs BAD FATS - The Amazing Truth About Fats & Weight Loss by Health Expert https://goo.gl/HhWyG2 For latest updates follow us on► Facebook: https://www.facebook.com/ClubGlamrs Twitter► https://twitter.com/BeGlamrs Instagram► http://instagram.com/beglamrs Pinterest► http://www.pinterest.com/beglamrs Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone'
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