'Brock talks about the importance of eating carbs, and distinguishes between good and bad carbs. Fruit, veggies, root veggies, grains, flours, and more! Brock also discusses how much carbohydrates your brain needs to function. Subscribe to our channel: http://bit.ly/22LGXK7 Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv http://www.pinterest.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We\'re Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.'
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