'Is a low carb diet better than high carb for fat loss? Is high carb better for muscle gains? Truth is that when it comes to counting macros, the ratio of fats and carbs doesn\'t matter for body composition. The best diet is the one you can stick to! Hope this helps! My Fitness Coaching Plans - http://bit.ly/2PEJvL8 Watch Counting Macros all episodes - http://bit.ly/2xyLgiQ Subscribe to my channel: http://bit.ly/2IiVsRo ------------------------------------- You can help SUPPORT my channel by buying the products I recommend: Books I recommend for training and nutrition: (Muscle & Strength Pyramids) http://bit.ly/2MyEuUO Supplements and products I recommend on Amazon- https://amzn.to/2Xuso33 My gear: Camera I use - Cannon 200D: https://amzn.to/2WbDyoV Mic I use: Boya: https://amzn.to/2EIgLen Tripod I use: Manfrotto:https://amzn.to/2W7FQW2 ------------------------------------- FREE CONTENT: Get my e-book CRUSH YOUR FITNESS GOALS here: https://hypertroph.com Read my articles on training and nutrition here: https://hypertroph.com/blog For more fitness tips, follow me on Instagram guys - https://instagram.com/hypertroph ------------------------------------- Music by: LAKEY INSPIRED- https://soundcloud.com/lakeyinspired/warm-nights Read the DIETFITS study: https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/ Alan Aragon talks about low carbs vs high carbs: https://www.youtube.com/watch?v=zcur7eMI-cg ------------------------------------- Tell me in comments, kaisa laga video? Shukriya!'
Tags: nutrition , how to lose weight , fat loss , keto , low carb diet , low carb , ketogenic diet , counting macros , counting calories , best diet for fat loss , how to count calories , diet plan to lose weight , low fat diet , low carbs for weight loss , how to count macros , hypertroph , low carb vs high carb , low fat vs high fat diet , counting macros for weight loss , counting macros for muscle gain , counting macros results , best diet for weight gain , best diet for weight loss in hindi
See also:
comments