'Kale - calories, carbs, and health benefits as a low carb food'

'Kale Calories per cup: 34 Carbs per cup: 6.7g Health benefits:  - Reduced inflammation  - Healthy brain  - Strong heart  Learn more about  the low carb high fat diet  at http://lowcarbhighfatsuccess.com/' 

Tags: calories , health benefits , kale , Reduce inflammation , low carb food , strong heart , healthy brain

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