!['Kale - calories, carbs, and health benefits as a low carb food'](https://cdn-img01.wefoodblog.com/images/48-m/307/307938.jpg)
'Kale Calories per cup: 34 Carbs per cup: 6.7g Health benefits: - Reduced inflammation - Healthy brain - Strong heart Learn more about the low carb high fat diet at http://lowcarbhighfatsuccess.com/'
Tags: calories , health benefits , kale , Reduce inflammation , low carb food , strong heart , healthy brain
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