'Slow vs Fast Acting Carbs'

'What\'s the difference between eating 10g of carbs from a salad and 10g of carbs from bread? A LOT, for us diabetics! In here I explain why it\'s best to avoid those fast-acting high-carb foods, and stick to getting any carbs from veggies, nuts and berries. Avoid the spikes and #tametype1!' 

Tags: keto , Diabetes , type 2 , type 1 , Low-carb , bernstein

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