'What I Eat in a Day to Lose Weight + Meal Prep | not following any \"diet\"'

$'What I Eat in a Day to Lose Weight + Meal Prep | not following any \"diet\"'$

12:03 Aug 22, 2021 3 5

'I lost 7lbs! (Cooking starts around 2:09) But most importantly I’m just trying to slow down my overeating and learn how to eat an appropriate amount of food. If you\'re looking for the cleanest, healthiest food out there though .. find another what I eat in a day hahah :)  See my 1st What I Eat (Super filling breakfast, salmon sandwich and kofta with pita): https://youtu.be/6-Hg0tTIy9M  Greek Yogurt Bagels Vlog: https://youtu.be/HNJVPokUrvk Greek Yogurt Bagels: https://kirbiecravings.com/2-ingredient-bagels/ Vegan Pumpkin Curry Meal Prep: https://youtu.be/eVJb-RAxNFc Meal Prep Playlist: http://bit.ly/sjmealprep Tracking App: http://www.myfitnesspal.com/  I use Walmart Canada Grocery Delivery: http://fbuy.me/ig-Ys (You get $10, I get $10 off!)   Amazon Canada Espresso Machine: https://amzn.to/2qbNKjJ Food Scale: https://amzn.to/2G98dff  Amazon USA Espresso Machine: https://amzn.to/2IyOxC7 Food Scale: https://amzn.to/2DQ4ukT  My calorie range for the day is 1700, I’m 5’7 with a fairly sedentary lifestyle aka I work on a computer all day and don’t work out really at all, yet :)  Breakfast (2:09): Scrambled Eggs, Back Bacon 235 Cals  Lunch (4:21): Rice Crackers, Turkey Pepperoni, Laughing Cow, Carrots, Grapes 430 Cals   Dinner (7:05): Pataks Butter Chicken Curry with Basmasti and Cauliflower Rice 520 Cals   Snacks: Mango, Coke Zero, Reese Peanut Butter Cups 200 Cals  Total: 1450 Cals 106g protein  154g carbs 43g fat   Nails: Food close ups: Nails: Kiss Jewel Fantasy Empress: https://www.kissusa.com/nails/jewel-fantasy-nails-by-kiss-empress Intro: Kiss Glam Fantasy Special FX Nails Parasol: https://amzn.to/2uvslH2  Instagram: http://www.instagram.com/samanthajaneyt Twitter: http://www.twitter.com/samanthajaneyt Facebook: http://www.facebook.com/samanthajaneyt Blog: http://www.samanthajaneyt.com  Sign up for Hautelook (daily flash makeup sales): http://www.hautelook.com/short/3UV0I How I earn cash back shopping online Canada: http://bit.ly/1RieOlE How I earn cash back shopping online USA: http://bit.ly/22tX5Cu How I get sponsored videos: https://famebit.com/a/SamanthaJane How to make money on your YouTube Channel/Blog: http://bit.ly/1MzUaLK  Camera: Canon Rebel t5i- http://go.magik.ly/ml/1zm/ Lights: Cowboy Studios (http://go.magik.ly/r/samanthajane/108da/)  FTC: This video is not sponsored. I have never accepted money in exchange for a positive review, some links are affiliate links. All opinions are my own and honest, of course! :) - Samantha xx'

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