'Thadai Athai Udai Welcome to our Thadai Athai Udai Channel Dopamine Dopamine is an important chemical messenger in the brain that has many functions. Dopamine is a neurotransmitter, one of those chemicals that is responsible for transmitting signals in between the nerve cells (neurons) of the brain. Very few neurons actually makedopamine. Some, in a part of the brain called the substantia nigra, are the cells that die during Parkinsons disease Dopamine is an organic chemical of the catecholamine and phenethylamine families that plays several important roles in the brain and body. It is an amine synthesised by removing a carboxyl group from a molecule of its precursor chemical L-DOPA, which is synthesised in the brain and kidneys. It works by improving the pumping strength of the heart and improves blood flow to the kidneys. Dopamine injection (Intropin) is used to treat certain conditions that occur when you are in shock, which may be caused by heart attack, trauma, surgery, heart failure, kidney failure, and other serious medical conditions. It’s involved in reward, motivation, memory, attention and even regulating body movements When dopamine is released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific behaviour In contrast, low levels of dopamine are linked to reduced motivation and decreased enthusiasm for things that would excite most people Dopamine levels are typically well regulated within the nervous system, but there are some things you can do to naturally increase levels. Here are the top 10 ways to increase dopamine levels naturally. 1. Eat Lots of Protein Dopamine is produced from the amino acids tyro sine and phenylalanine, both of which can be obtained from protein-rich foods. Very high intakes of these amino acids may boost dopamine levels. 2. Eat Less Saturated Fat Animal studies have found that diets high in saturated fat can reduce dopamine signaling in the brain, leading to a blunted reward response. However, it’s not clear whether the same is true in humans. 3. Consume Probiotics Probiotics are live bacteria and yeasts that are good for you, especially good for your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called \"good\" or \"helpful\" bacteria because they help keep your gut healthy. 4. Eat Velvet Beans Velvet beans are natural sources of L-dopa, a precursor molecule to dopamine. Studies show that they may be as effective as Parkinson’s medications at boosting dopamine levels. 5. Exercise Often Exercise can improve mood and may boost dopamine levels when performed regularly. 6. Get Enough Sleep Lack of sleep can reduce dopamine sensitivity in the brain, resulting in excessive feelings of sleepiness. Getting a good night’s rest may help regulate your body’s natural dopamine rhythms. 7. Listen to Music Listening to your favourite instrumental music may boost your dopamine levels. 8. Meditate Meditation increases dopamine levels in the brains of experienced mediators, but it’s unclear whether these effects would also occur in those who are new to meditation. 9. Get Enough Sunlight Sunlight exposure can boost dopamine levels, but it’s important to be mindful of sun exposure guidelines to avoid skin damage. 10. Consider Supplements Having adequate levels of iron, niacin, folate and vitamin B6 is important for dopamine production. Preliminary animal studies suggest that some supplements may also help boost dopamine levels, but more human research is needed. Check our channel to watch related videos Skills to learn during quarantine Explained in Tamil https://youtu.be/S4iNxox2K8Y Time boxing Time Management Technique Explained in Tamil https://youtu.be/u9YapptPxe0 6 Bad Habits Stifle our Success Explained in Tamil https://youtu.be/kTGxNekcUCg Easwar on Social Media Instagram-https://www.instagram.com/easwarbaskar/ Facebook- https://www.facebook.com/easwar.baskar.5 Tiktok - http://vm.tiktok.com/mkpWbx/ Telegram - https://t.me/ThadaiAthaiUdai0105 Edited in Kinemaster Device - Redmi K20 Pro'
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