'good carbs vs bad carbs - what is difference between good carbs and bad carbs? does eating carbohydrates makes you fat? which carbs to eat during day? which cabs to eat after workout? what is the hypoglycemic index of carbohydrates? These are some of the questions which I will answer in this video. So should you skip carbs in order to lose fat? - You should never skip carbohydrates in order to lose fat, you just need to eat proper type of carbohydrates Are all carbohydrates equal? -No all carbs are not created equal some are definitely better than others. So are good carbs that will help you to build muscle and stay lean, while on the contrary some carbs are bad carbs which will make you gain weight/ gain fat easily. How to know which carbs are good and which are bad? - A source of carbohydrates is good or bad it depends upon the glycemic index gi value of the carbs. Kya carbs ache rhete hai? kya carbs kha ne se fat loss nahi hota? carbohydrates body building me kese help karte hai? Kya carbohydrates kha ne se fat gain hota hai? Konse carbs kha ne chahiye workout ke baad? Konse carbs kha ne cahiye workout ke phele in sab chezo ka jawab mai dunga is video mai. Kya carbs kha ne se weight gain hota hai? -Nahi carohydrate kha ne se weight gain nahi hota hai. kya sare carbs ache hote hai? -Nahi sab carbs ache nahi hote hai kuj carbs ache hote hai, kuj carbs bure hote hai. Ache carbs ya bure carbs decide hota hai unke glycemic index value, gi value par. Aese sab sawalo ke jawab ke liye is video ko end tak dekhe carbohydrates carbohydrates explained carbohydrates food list in hindi कार्बोहाइड्रेट्स हिंदी मीनिंग carbohydrates use in body why carbohydrates are important why is carbohydrates bad for you which carbohydrates food to avoid carbohydrates to avoid carbohydrates at night most carbohydrates food list carbs for building muscle कार्ब्स क्या होता है carbs kya hota hai carbs for weight loss carbs after workout .carbs diet carbs diet for muscle gain carbs explained carbs hindi carbs make you fat carbs needed per day to gain muscle carbs rich food carbs to avoid for weight loss what carbs do for muscle building . what carbs to avoid to lose weight what carbs to eat for muscle growth what carbs to eat after workout why carbs are important for building muscle why carbs make you fat why is carbs important for bodybuilding which carbs are good for bodybuilding'
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