'In this Supplements and Weight gain Series we have explained about Mass Gainer and Whey Protein. Also discussed which is better for Weight Gain and also explained how to use that protein. Beyond just muscle, strength and leanness, whey protein may provide numerous other health benefits. Whey is high in essential amino acids and other healthy nutrients. It\'s also rich in the amino acid cysteine, which raises levels of the antioxidant glutathione and leads to many health benefits. Mass gainers are good to use as it not only provides the body with much needed calories and carbohydrates but also lessens the fat intake. These not only allow the individual to take as much as gruelling workout but does not even make the body dead from within. Increase in hydration level. How to use Mass Gainer and Whey Protein to gain weight and build muscles.. Stay tuned for more videos. Facebook https://www.facebook.com/AravindrjBB/ Instagram https://www.instagram.com/aravindrj1000 #protein #supplements #exercises #workouts #gym #tamilworkouts #bodybuilding #udarpayirchi #fitness #health #food #nutrition #tips #tamilgym'
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