'What I Eat in a Day on a Mediterranean Diet - Egypt Edition'

10:31 Jun 25, 2021 1 1

'What I Eat in a Day on a Mediterranean Diet - Egypt Edition  This month we travel to Egypt to explore the cuisine as interpreted by Egyptians. The meals are as follows:  Breakfast: Ful or Ful Madames (spicy mashed fava beans) Lunch: grazing plate of hummus, Baba Ghanoush, flavored olive oil, vegetables and herbs Dinner: Koshary - Koshari (Egypt\'s national dish)  Koshary recipe: Cook 1 cup elbow macaroni in salted water. Heat a can of chickpeas.  Cook 1/2 cup softened lentils in olive oil, add 1/4 cup vermicelli (I left this out), 1 cup rice, heat, then add 3 cups water, salt, pepper, 1/4 teaspoon cumin,  Tomato Sauce: Heat olive oil, add 2 bay leaves, 2 tbsp garlic, 1 tsp cumin, 1/2 cup chopped onion, 1/2 tbsp green chili, saute until softened, add 2 cups tomato paste, 1 tbsp coriander, 1/2 tsp black pepper, 1/2 tbsp salt, fresh cilantro, set aside.  Vinaigrette: Mix 1/2 cup vinegar, 2 tbsp lemon juice, 1 tbsp chopped garlic, 1/2 tbsp chili flakes, 1/2 tbsp cumin, 1/2 tbsp coriander, 1/4 tbsp salt, 1/2 tbsp green chili.  Fry 1 cup onions until crispy.  Assemble: Rice and lentil mix as base. Drizzle with vinaigrette. Layer cooked pasta, then tomato sauce, then boiled chickpeas, sprinkle with fresh cilantro, top with crispy onions.  Buy me a coffee: https://www.buymeacoffee.com/dderosa Thank you for your support :)  #mediterraneandiet #Egyptianfood #koshary  Please subscribe, hit the notifications bell, and share this video with your friends.  My website: https://donnaderosa.com My food blog: https://mostlymediterranean.com My Instagram: https://www.instagram.com/donnaderosa/ My Facebook group: https://www.facebook.com/groups/mediterraneanlife/  WATCH NEXT: What I Eat in a Day videos:  https://www.youtube.com/playlist?list=PL0R3FNpym8hrze3dQn4gNnAbW-ZUDIO4J  MY ONLINE COURSES: Get 2 free months of Skillshare where you can take my online classes: https://www.skillshare.com/r/profile/Donna-DeRosa/5713508  CAMERA GEAR I USE: *** My Camera - https://amzn.to/38E3d03 Lighting Package - https://amzn.to/30Tuau2 Tripod - https://amzn.to/2tLmFsP Mini Tripod - https://amzn.to/2GjGZnL Gimbal Stabilizer - https://amzn.to/2TSFi8I External Hard Drive - https://amzn.to/2Gk5YHy  *** Items in this section may contain affiliate links. If you purchase a product from one of these links I may receive a small commission at no extra charge to you. Thank you for supporting my channel.  Thanks for watching :)  –––––––––––––––––––––––––––––– Track: Cocktail — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/0GVbYKhVaxI Free Download / Stream: https://alplus.io/cocktail ––––––––––––––––––––––––––––––' 

Tags: egypt , healthy recipes , hummus , mediterranean diet , Mediterranean food , koshari , egyptian food , egyptian recipes , ful , koshary , Baba Ghanoush , Donna DeRosa , Mostly Mediterranean , Ful Madames , grazing plate

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