'#pcoddietplan #pcosdietplan #weightlosstipsintamil #onestopforliving #fulldaymealplanforweightloss Having PCOD/PCOS? LOSE upto 10kg in ONE MONTH with this BUDGET-FREINDLY, best, healthy, and practical Diet plan, especially made for reversing PCOD. This PCOD/PCOS MEAL PLAN has many choices given which are cheap and best sources of complex carbs and protein, hence you can follow easily with simple home cooked food and lose upto 10kg in one month. I have 100% successful results with this Diet plan for my client who could lose weight in a healthy way and reverse PCOD very fast. This FULL DAY MEAL PLAN can be followed by those who are following my LCD diet chart in my 12-WEEK WEIGHT LOSS CHALLENGE also. It is also one of the best Diabetic Meal Plans in tamil and also Thyroid Meal plans in Tamil. QUANTITY & CALORIE BREAK UP FOR FOOD ITEMS GIVEN IN VIDEO:- Total Calories will be approx. 1200-1300Calories depending upon the Food item you choose. Early Morning Drink: 6AM Turmeric Tea Ginger + Cinnamon +Turmeric powder + Desi ghee (5gm) - 45Cals Breakfast: 8AM Idli (3) + 1cup Sambar + Peanut chutney(2tblsp) - 335Cals Veg Uthappam (2) + 1cup Sambar + Peanut chutney - 385Cals Veg Aval (Poha) (Use 100gm raw Aval/Poha) - 280Cals Homemade Masala Oats with veggies (Use 50gm Rolled oats) - 310Cals Oats + Nuts & seeds + Milk (Coconut milk or A2 cow\'s milk) (Use Oats-30gm, Almonds-10pc, Seeds-2tbsp, Milk-100ml) - 330Cals Aval + Nuts & seeds + Milk (Coconut milk or A2 cow\'s milk) (Use Aval-50gm, Almonds-10pc, Seeds-2tbsp, Milk-100ml) - 320Cals Multigrain bread (2slices) + Unsweetened Peanut butter (2tblsp) - 270Cals Mid morning: 11AM Buttermilk (Use 2tbllsp Curd) - 40Cals Mixed seeds - 2tblsp - 90Cals Lunch: 1PM Rice(50gm Uncooked rice) + Sambar/Dal/Rajma/Channa(50gm Uncooked Dal) + Veggies(2cups) - 380Cals Any millet(50gm Uncooked millet) + Sambar/Dal/Rajma/Channa(50gm Uncooked Dal) + Veggies(2cups) - 360Cals Roti(2) + Paneer Subji(75gm) + Veggies(2cups) - 365Cals Roti(2) + Dal/Rajma/Channa(50gm Uncooked Dal) + Veggies(2cups) - 345Cals Quinoa Veg Khichdi (Use 75gm Uncooked) - 350Cals Evening Snack: 4.30PM Groundnut + veggies + puffed rice (pori) Sundal - 1/2cup - 150Cals Thengai mangai Pataani Sundal - 1/2cup - 150Cals Roasted Peanut - 50gm - 150Cals Roasted Channa Dal - 50gm - 150Cals Roasted makhana (Lotus seed) - 40gm - 140Cals Sprouts Salad (Sprouted Green moongdal or Channa) - 1Cup- 150Cals Dinner: By 7.30PM: All will be approx 120-180Cals Vegetable soups Sauteed veggies Mixed veg Salad If hungry, have 1/2cup Paneer or Sprouts Before sleep: 10AM A2 cow\'s milk(100ml) + turmeric powder -65Cals WEIGHT LOSS CHALLENGE SEASON 3 - LOSE 10KGS+ IN ONE MONTH:- https://youtu.be/0supIORIpkQ DAY 1 - 30days Weight Loss Challenge :- https://youtu.be/eMPIXo4VqNc SUBSCRIBER WEIGHT LOSS MOTIVATION STORY: https://youtu.be/oPOiB7m2Cpo Subscribers Weight Loss Doubts Answered: https://youtu.be/x-TUmZrNITI For BEST DIET TIPS for PCOD/PCOS: https://youtu.be/HiODqRRD5XY 6 HOME WORKOUT TO LOSE ARM FAT(SIMPLE & EFFECTIVE) IN 10MINUTES: https://youtu.be/IRRYVQS_iwI Week 4 - Weight Loss Challenge -Calorie Cycling - Fat Cycling & Carb Cycling for Quick FATLOSS. https://youtu.be/Jt0PPqfiVWM Week 3- Weight Loss challenge Diet Charts & INTERMITTENT FASTING:- https://youtu.be/IvPjh6bAdVk For FULL BODY HOME WORKOUT for WEIGHT LOSS & TONING, check this video: https://youtu.be/lBdbraTEuDc Diet charts for Weight Loss & Tips - Keto and Low carb diet charts (Veg and Nonveg) https://youtu.be/0MHNegzTjfc Weightloss tips in tamil for Quick Weight loss: https://youtu.be/EyQjxeKa23I Weight loss mistakes in tamil: https://youtu.be/6boAEdxvQPA Pcos diet for weight loss, Pcos diet, Pcos diet plan, Pcod diet plan, Pcos, Pcod, PCOS diet plan for weight loss in tamil, PCOD diet plan for weight loss in tamil, Pcod diet plan for weight loss, How to lose weight fast with pcod pcos, How to lose weight fast with pcos, Diet for pcos women, pcos meal plan, pcos diet chart, how to get rid of pcos, pcos diet tips, how to cure pcos, Polycystic Ovarian Syndrome'
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