'Top 10 food rich in vitamin A tamil'

03:59 Jun 22, 2021
'Top 10 Foods High in Vitamin A for Healthy Eyes  Top 10 Vitamin A Foods   1) Beef Liver 3 ounces: 14,363 IU (almost 3x the DV)  2) Carrots 1 cup raw sliced: 21,384(over 100% DV)  3) Sweet potato 1 whole: 18,443 IU (over 100% DV)  4) Kale 1 cup, chopped: 6693 IU (over 100% DV)  5) Spinach 1 cup raw: 2813 IU (56% DV)  6) Apricots 1 fruit: 674 IU (13% DV)  7) Broccoli 1 cup raw: 567 IU (11% DV)  8) Butter 1 Tbsp: 355 IU (7% DV)  9) Eggs 1 extra-large: 302 IU (6% DV)  10) Winter squash 1 cup, cubes: 514 IU (10% SV)' 

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