'Top 10 Foods High in Vitamin A for Healthy Eyes Top 10 Vitamin A Foods 1) Beef Liver 3 ounces: 14,363 IU (almost 3x the DV) 2) Carrots 1 cup raw sliced: 21,384(over 100% DV) 3) Sweet potato 1 whole: 18,443 IU (over 100% DV) 4) Kale 1 cup, chopped: 6693 IU (over 100% DV) 5) Spinach 1 cup raw: 2813 IU (56% DV) 6) Apricots 1 fruit: 674 IU (13% DV) 7) Broccoli 1 cup raw: 567 IU (11% DV) 8) Butter 1 Tbsp: 355 IU (7% DV) 9) Eggs 1 extra-large: 302 IU (6% DV) 10) Winter squash 1 cup, cubes: 514 IU (10% SV)'
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