'These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This helps me optimize my performance for strength and bodybuilding-style workouts. Miles’ Video: https://youtu.be/3iAn9Z9FUEM Contact Me: https://www.instagram.com/thesarahsullivan/ [email protected] Follow Miles: https://www.instagram.com/healthycrazycool/ https://www.squareorganics.com/ 20% off a box of Square Protein bars with the code \"thesarahsullivan\" I don\'t make commission off this -- it\'s just to save you a few bucks if you want to try them. ;) Music: “Clouds” by Joakim Karud http://twitter.com/joakimkarud http://facebook.com/joakimkarudmusic “iSpy” by Kyle'
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