!['Spinach - calories, carbs, and health benefits as a low carb food'](https://cdn-img01.wefoodblog.com/images/48-m/168/168601.jpg)
'Spinach Calories per cup: 7 Carbs per cup: 1.1g Health benefits: - Cancer prevention - Enhanced immunity - Healthy heart Learn more about the low carb high fat diet at http://lowcarbhighfatsuccess.com/'
Tags: calories , health benefits , Spinach , cancer prevention , low carb food , healthy heart , enhanced immunity
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