'Here are the top 10 sources of protein these are budget friendly easily available foods in Tamil Nadu 1. eggs 2. oats 3. chicken 4. cottage cheese 5. legumes (mixed) 6. nuts (mixed) 7. milk / yogurt 8. wheat 9. beans 10. broccoli or spinach ( what is available in your locality) #protein #foods #fitness #budget For more such Amazing content, like, share and subscribe to our channel. Comment your suggestions and ask for your favorite topic to be discussed on our channel WATCH the video fully for understanding clearly...... Love you all for supporting, have a great day. #Tamil #lavenlokeshbarani #llb Our Educational institution PGI where we provide free online courses https://www.youtube.com/channel/UCpU4JMAvpyfRI8c2MuOMKQg More awesome Videos Free public speaking course in Tamil by Laven Lokesh Barani https://www.youtube.com/watch?v=sHRMsRM17r8&list=PLcmOEw4gqM_pw5rY61F6or5bHCqngl1_x Free public speaking course in English by Laven Lokesh Barani https://www.youtube.com/watch?v=BwtzsYsEh5w&list=PLcmOEw4gqM_r6TtmAQ372biwk5U48oPCj Free digital marketing course in English by Laven Lokesh Barani https://www.youtube.com/watch?v=s6OtQeiJlBY&list=PLcmOEw4gqM_qH9PfFPpOzkEzs-JA1Q-cz Jobs & employment by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZANXJISEl26d_giTzGAI26t IELTS coaching by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZCA-M7h4MzSrLl38g2qwQXN Audience response for LLB’s training https://www.youtube.com/playlist?list=PL3-2MeYKH5ZD4OIcpsuUSzQMiOLw6qGMP Learn business from LLB https://www.youtube.com/playlist?list=PL3-2MeYKH5ZA7GBCd9Hn00mnNiBq6c92_ Communication skills by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZA24G_hN0USDYjQ4Tujqrdd How to by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZDsXd2-c3xbuBkhVP5mbZ11 Interview skills by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZAFcRdGHN1OBUDfdY5NuHRD Law of attraction by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZC5xqOIf2iJp8QxjlkWD97N LLB Explains https://www.youtube.com/watch?v=F3cdg_LhcJQ&list=PL3-2MeYKH5ZDey9iMZktiSZrVq5O3kDNI Fitness videos by Laven Lokesh Barani https://www.youtube.com/watch?v=7VHuZTDKs-U&list=PL3-2MeYKH5ZDEA1c_uk7KDtVza49ToKRS Entrepreneurship by Laven Lokesh Barani https://www.youtube.com/watch?v=e2Ju68aK618&list=PL3-2MeYKH5ZBOvUgxZ_JB1SW0uFQMVulD Men\'s grooming by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZCE_Z7xT3Orvpv2kqzNaO_k NEET exam preparation by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZDf3ihmN6Tj4TnsJ166AnqA Financial Education by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZCOYxIhl8uaMb_uWuCA6oc5 Laven Lokesh Barani VLOGS https://www.youtube.com/playlist?list=PL3-2MeYKH5ZAprpi4U463AbR627hvGS2K Subconscious Mind by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZBZ6E-8bKNf-nrr70clCVGe Book reviews by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZBuDZEqGNmtCgvNTzUBRx68 Motivational Talk by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZDKLW0fTPKOD1p3berRBxw4 YouTube tips by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZCeh3fbF8KZjyFJTp5IyeTl Digital marketing by Laven Lokesh Barani https://www.youtube.com/watch?v=NSWJg6DFy9w&list=PL3-2MeYKH5ZDJ-LUL89VPBaKhv21rRDSN Dating Tips by Laven Lokesh Barani https://www.youtube.com/playlist?list=PL3-2MeYKH5ZDEGvBNk7aBb7baWMADmn1 NIOS by Laven Lokesh Barani https://www.youtube.com/watch?v=0yWhM5x3UY8&list=PL3-2MeYKH5ZBBI0TSQt-DY64uhXx1POaU Ecommerce by Laven Lokesh Barani https://www.youtube.com/watch?v=M7A0o1b6a1k&list=PL3-2MeYKH5ZD5F6Qi8HQZ3pRxZ9ZdK7Vx For business enquires contact : [email protected]'
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