'How to Eat to Get Fit (My Experience)'

06:27 May 5, 2021 3 2

'Here\'s how I stay in shape all year around and build muscle at the same time.  0:37 The development of my diet  1:00 Basic guidelines  1:28 Examples of my meals  2:15 Healthy snacks  3:10 When do I eat (meal frequency)  3:55 Measuring food, calculating calories?  4:30 How to stay lean?  5:00 How to find your diet?  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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