'This is what I eat in a day as an Indian bodybuilding diet as a student at around 2500 calories in a caloric deficit to lose weight and lose fat to get shredded. I have used this Student Indian bodybuilding diet to lose 45 kgs of fat in the past. This is a caloric deficit diet to stay lean aka a full day of eating on a cut or cutting diet or a fat loss diet, whatever you wanna call it. I have kept the video short and straight to the point, hope you liked it! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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