'In this video, I share how to calculate calories and macros to set up your Fat-Loss diet. If you follow the easy steps explained in this video, you can successfully design your Fat Loss diet! Thanks for watching my guys!❤️ #weightloss #dietplan #weightlossdiet #fatloss #fatlossdiet #diet #loseweight #burnfat ------------------------------------- TIMESTAMPS- 2:07- How to calculate Maintenance Calories 5:55- How much Calorie Deficit to keep for FAT LOSS. 11:00- Setting up Protein 13:48- Setting up Fat 16:30- Setting up Carbs 18:02- Keto Diet Superior for Fat Loss? 16:50- Who will benefit from a High Fat Diet 20:00- Takeaways 22:15- Healthy vs Unhealthy foods (MYTH) 23:02- What are WHOLE FOODS? ------------------------------------- ✅ Join my Telegram channel- https://t.me/hypertroph [Daily tips, updates and discussions] ------------------------------------- PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy -------------------------------------
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