'FULL DAY OF EATING IN HINDI || INDIAN BULKING DIET || 4000+ CALORIES || TRAINING AT A HOME GYM'

05:07 Jul 11 1 0

'Connect With Me On Instagram(@shaunaq_mathews) :- https://www.instagram.com/shaunaq_mathews/  HOMEMADE MASSGAINER SHAKE :-  https://youtu.be/EhAjZXmUx10  FREE HOMEWORKOUT PLAN :- https://youtu.be/splls5LdHuA  FREE LEGS/PUSH/PULL WORKOUT PLAN (IF GYMS ARE OPEN IN YOUR AREA) :- https://youtube.com/playlist?list=PLmsuunYFh-MkMHoamn-VH2Vy1UoYcK3Tx     This Is A Bulking Diet That Has Helped Me Gain Weight Very Quickly. I Started Having 4000 Calories In The Month Of November When My Weight Was 66KGS. Today I Stand At 74 KGS In The Month Of May And That Is A 8KG Boost!! This Diet Is Budget Friendly And All These Food Items Are Very Common In Any Indian Household. Consistently Is Key While Following This Bulking Diet As I Had To Have 4000 Calories Even On Rest Days. Make Sure You Are Tracking Your Calories With An App Like My Fitness Pal Or HealthifyMe. Also, Use A Food Weighing Scale For Tracking Your Calories.  Don’t Forget To Like This Video And Subscribe!! Stay Safe Fam, Keep Grinding :)  FOOD WEIGHING SCALE :-  https://www.amazon.in/Multipurpose-Portable-Electronic-Digital-Weighing/dp/B07VQGVL68/ref=mp_s_a_1_1?dchild=1&keywords=food+weight+machine+for+diet&qid=1619943473&sprefix=food+weig&sr=8-1   Track: Jonth - Badniss (feat. VinDon) [NCS Relase] Music provided by NoCopyrightSounds. Watch : https://youtu.be/cZEuiXMpM_4 Free Download / Stream : http://ncs.io/Badniss' 

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