'Full Day of Eating (3000 Calories)| VEG HOMEMADE FOODS to Gain Weight'

'Hello family, Hope you all are doing good.  After my transformation video, I have received many comments regarding diet plans that one can follow to build muscle. So in this video, I am sharing all the meals that you can have every day. This is a purely vegetarian diet with 3000 calories.  If you eat Non-Veg, you can follow this plan - https://www.youtube.com/watch?v=_0iQTKIBgxU  I have 5 meals a day that consists of breakfast, lunch, pre-workout, post-workout, and dinner. Also in this video, you will get all the macro contents and calories of every meal. This full-day diet plan is a 3000 calories balanced meal plan with a good amount of carbohydrates, fats, and protein.  Find me on Instagram:- sharanthenics https://www.instagram.com/sharanthenics/  If this video motivated you in any way, make sure you hit the like button and drop a comment. That really motivates me to make more videos.  Email - fitengineer26@gmail.com  Subscribe to Fit Engineer:- https://www.youtube.com/c/FitEngineer  My Two Years Transformation Video - https://www.youtube.com/watch?v=i2zf3GY4FMc&t=107s ----------------------------------------------------------------------------------------- WATCH MORE VIDEOS:-  HANDSTAND EVERYWHERE IN PUBLIC | INDIA https://youtu.be/RqMV1evx_BY  UNSTOPPABLE GYM MOTIVATION | FIT ENGINEER https://youtu.be/Q5RC5IieW1Y  Indian Calisthenics Community | World Pull-up Day | First Meetup https://youtu.be/GgiAymc6UtM' 

Tags: Skinny to muscular , meal prep in hindi , meal prep Indian food , meal prep Indian food bodybuilding , diet for students , veg diet for weight gain , fit engineer , transformation diet , sharan diet , sharan singh diet , homemade foods to gain weight

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