'HOW TO CALCULATE YOUR CALORIES & MACROS (INDIAN FOOD) || DIET PLAN FOR MUSCLE GAIN/FAT LOSS .'

'DIET PLAN Macros for muscle gain/fatloss  Protein kitna khaye, Indian bodybuilding diet plan, Kitna protein khana chahiye, Indian Diet plan  carbs kitne lena chahiye, fat kitna lena chahiye, fat kam karne ka tarika. protein calculate kaise kare protein calculator, Protein kitna lena chahiye, best indian diet plan, india diet plan, How much protein indian diet, Full day of eating, lean bulking kaise kare, pure muscle kaise gain kare, how to calculate macros, aryan khanna ———-  Whats up guys aaj ki video  hai macros ke upar. Ab lean bulking par maine pehle ek video upload kiya tha jisme mai sirf calories ke bare mei baat karta hu, kaise aapko apna weight mei changes dekhkar apne calories adjust karni chahiye.  Ab aate hai macros par, mai aapko ek sample diet plan abi bataunga  Ise samaj ne ke liye aapko focus karna padega, toh agar aap abhi kuch aur kar rahe ho, toh do minute ke liye use chod do.  kitna protein  fat aur carbs le. Is sample diet plan mei mai assume karunga ki total calories hai 2500 aur aapka weight hai 65kg, Toh aap ise reference ke liye le sakte ho, aur jo bhi calories mei changes laani hai, voh aapko CARBS se karna padega aap 2-2.2 grams of protein lena hai per kg of bodyweight. Ab is topic par research hota rehta hai aur ye number bhi change hota rehta hai, toh isiliye, to stay safe, aap ise 2 ki taraf rakhe  Toh agar aapka weight hai 65kg aap lenge 140 grams of protein. matlab 140x4  matlab 560 total calories honge protein se  Ab fat ke liye ek rule hai, total calories ke 30% aapko fats rakhne hai, toh is example ke liye 2500 ka 30% hai 756calories.  Fat ke ek gram mei hote hai 9 calories toh 756/9 karke milte hai 83 grams of fat Thoda sa complicated tha, agar aapko samaj nahi aaya toh aap rewind karke ek do baar  Kitchen weighing Scale: https://www.amazon.in/Electronic-Digital-Kitchen-Scale-SF-400/dp/B072JH15SF/ref=sr_1_18?crid=YKBMXKMF2ZOM&keywords=kitchen+weighing+scale&qid=1675330267&sprefix=kitchen+%2Caps%2C282&sr=8-18  My fitness pal app for Play store : https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_IN&gl=US&pli=1 My fitness pal app for App store: https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718  My Natural Body Transformation : https://youtu.be/cwiGIkzoZSs  Homemade Mass Gainer Shake : https://youtu.be/tzqtCozn4dc  1,000 Push-up in 1 Hour : https://youtu.be/XYA0y4NIwNo  F O L L O W  M Y  I N S T A G R A M Instagram  - chandan_dhami_13    Link of Insta - https://www.instagram.com/chandan_dhami_13/  Music Credits:- no copyright music San andreas:- grand theft auto  #calories  #weightgaindiet #fatlossdiet #indiandiet #calculatecalories #caloriesmanagement #weightloss #weightgain #fatloss #musclegain #baddi   SUBSCRIBE! - https://www.youtube.com/@chandandhami6709 If you read this hit the like button with your nose   [THANKS  For Watching This Video]  Chandan Dhami' 

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