'Namashkar yaro, While developing your body needs an equal amount of shredding and gaining to derive an equally proportionate developed muscles, gaining the weight also known as \" BULKING\" may seem difficult as it requires one to take lot of input while keeping in mind the nutritional value and the health benefits of the food one is going to have and not indulging self in \"JUNK\" !! Here is my full day eating plan of \"4000 calories\" , including all healthy food with all the macros and micros included. DO FOLLOW AND SUBSCRIBE! INSTAGRAM-fitness_freak_pbbrkz #vegan #highcalorie #fitness'
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