'Transform without a Coach: https://pages.razorpay.com/DiYprogram For Online Coaching: business.teametf@gmail.com 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. 3: Play The Game and Learn from Your Mistakes, do not copy someone else’s methodologies that has worked for them. :: Make your own ways! Insta Handle: ekansh_taneja_fitness Email: business.teametf@gmail.com --------------------------------------------------------------------------------------------------------------------------- Butter Chicken Recipe| How to cook without Butter/Oil? https://youtu.be/yOP2BePa6Y0 --------------------------------------------------------------------------------------------------------------------------- Lose Weight without DIET | I can EAT ANYTHING & Lose Fat Fast : https://youtu.be/2jy79A74ZHE --------------------------------------------------------------------------------------------------------------------------- How To Create Your Own Transformation Plan| Ep.1: For Beginners| Fat Loss, Muscle Building, FatToFit : https://youtu.be/8fnadRvEmtU --------------------------------------------------------------------------------------------------------------------------- Full Day of Eating Vegetarian for Fat Loss/Muscle Building| No Whey Needed : https://youtu.be/CgfsFO1Ef5U --------------------------------------------------------------------------------------------------------------------------- Loose Skin after Massive Weight Loss| Eat This and Do This : https://youtu.be/KmdXjKP42vs'
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