'Healthy 1200 Calorie Indian Veg Weight loss Diet | Full Day Meal | Breakfast Lunch & Dinner Recipe'

15:27 Jun 16
'Link for text form of this video on our website  https://www.foodfitnessnfun.com/super-healthy-1200-calorie-weight-loss-diet-plan/#more-1930  Want to know How to follow and what to eat on a Healthy 1200 Calorie Indian Weight loss Diet plan? Sharing today a Full Day 1200 calories vegetarian Meal Plan with Breakfast,  Lunch & Dinner Recipe.  1200 kcal/day diet is a Calorie -restricted or deficit Diet plan to lose weight.High Calorie Deficit Diet should not be made a way of life. This diet plan is good for people who have just started on their weight loss journey or facing a weight plateau. It is mostly followed to create a calorie Deficit mainly with diet calorie intake. However, with time one should try to balance the deficit with increasing daily activity level and dedicated workout sessions. National institute for Nutrition, recommends a healthy  min 1700Kcal/day for a woman (sedentary) and 2200Kcal/day for Men (Sedentary). Following a Very low calorie diets for long time can result in poor metabolism and nutritional deficiency leading to health issues.   

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