'Hello everyone, here is the link for the text version of this video on our website https://www.foodfitnessnfun.com/1300-1400-calorie-winter-meal-plan/#more-962 Buy OZiva Fitness (Superfood Greens & Herbs, Diabetes & Prediabetes) - https://bit.ly/3jJcARb manju Here’s What I eat in a day on a modified 1300-1400 calories Diet plan for weight loss. In this video I have shown that I eat and drink During winter season for weight loss and weight management. I am still doing intermittent fasting and my window is 10:15. My diet is simple , mostly natural Indian home cooked food. You can find the recipes for this meal plan on my other recipe channel that is FitFood Flavours. * Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3
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