'How to Count Calories in Common Indian Sweets (HAPPY DIWALI 2019!)'

'Don\'t forget to track your calories this #Diwali.   My suggestion is eat whatever you like and make sure to burn it as well (I workout first thing in the morning to shed those sweet calories).  Here is the list of top 10 Indian sweets and there #caloriecount  1. Gulaab Jamun - 2 Balls have about 387 calories 2. Jalebi   - 1 piece has about 150 calories 3. Laddu   - 1 piece has about 185 calories 4. Ras Malai - 1 piece has about 180 calories 5. Peda    - 1 piece has about 82 calories 6. Halwa   - 1 piece has about 100 calories 7. Kheer  - 1 serving has about 270 calories 8. Kaju Katli  - 1 piece has about 58 calories 9. Gujia   - 1 serving has about 224 calories 10. Chum/Chum - 1 piece has about 175 calories  This content has been taken from https://www.huffingtonpost.ca/2012/11/13/indian-sweets_n_2089081.html    Let\'s keep fitness simple!  If you like the video, consider SUBSCRIBE-ing  My Meal Plan - https://www.youtube.com/watch?v=n2EiJW3X8M4&t=7s My workouts - https://www.youtube.com/channel/UCfg1fLLDT1g7aIMOfh24G1A?view_as=subscriber 30 Day Home Workout Program Playlist - https://www.youtube.com/playlist?list=PLkay9kbcIrpKwZpaj5UHiImOSPezSEmoT Breakfast options - https://www.youtube.com/watch?v=fBgPXIhHFY4&t=39s My Guru - AthleanX' 

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