'How to Count Calories in Common Indian Sweets (HAPPY DIWALI 2019!)'

02:36 Jun 8 0 0

'Don\'t forget to track your calories this #Diwali.   My suggestion is eat whatever you like and make sure to burn it as well (I workout first thing in the morning to shed those sweet calories).  Here is the list of top 10 Indian sweets and there #caloriecount  1. Gulaab Jamun - 2 Balls have about 387 calories 2. Jalebi   - 1 piece has about 150 calories 3. Laddu   - 1 piece has about 185 calories 4. Ras Malai - 1 piece has about 180 calories 5. Peda    - 1 piece has about 82 calories 6. Halwa   - 1 piece has about 100 calories 7. Kheer  - 1 serving has about 270 calories 8. Kaju Katli  - 1 piece has about 58 calories 9. Gujia   - 1 serving has about 224 calories 10. Chum/Chum - 1 piece has about 175 calories  This content has been taken from https://www.huffingtonpost.ca/2012/11/13/indian-sweets_n_2089081.html    Let\'s keep fitness simple!  If you like the video, consider SUBSCRIBE-ing  My Meal Plan - https://www.youtube.com/watch?v=n2EiJW3X8M4&t=7s My workouts - https://www.youtube.com/channel/UCfg1fLLDT1g7aIMOfh24G1A?view_as=subscriber 30 Day Home Workout Program Playlist - https://www.youtube.com/playlist?list=PLkay9kbcIrpKwZpaj5UHiImOSPezSEmoT Breakfast options - https://www.youtube.com/watch?v=fBgPXIhHFY4&t=39s My Guru - AthleanX' 

Tags: Diwali , track calories , how to count calories , calorie count , How to track calories , calories in indian sweets , calories in samosa , happydiwali , how to count calories in indian sweets , calories in gulaab jamun , calories in jalebi , calories in laddu , calories in peda , calories in halwa , calories in kheer , calories in gujia , calories in chumchum , calories in kaju katli , sharmafitness

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