'Weight gain is something a lot of people struggle with. Calories are something people struggle to understand. The weight gain meal plan includes 5 meals which are all very high in calories. There is no need to include supplements like mass gainers when the diet is on point. Breakfast Sprouts with peanut butter + 2 Bananas Lunch Daal chawal + 200g Curd Pre WOrkout 4 slices of bread + Peanut butter+ 250 ml Milk Post WOrkout 250 ml milk + Oats Dinner Daal + Roti + Paneer For Online Training Email - [email protected] Whatsapp - 9717188993 Web - https://www.fjunction.com/store/gym/c... For Business Enquiries Email - [email protected] Contact Instagram : https://www.instagram.com/anurag.fj/?... Twitter. : AnuragSharmaFJ Facebook : https://www.facebook.com/FitJunc/ Facebook Group : https://www.facebook.com/groups/fitjunc/ Food weighing scale : https://amzn.to/2UDWMGw 24 Organic Mantra Sattu : https://amzn.to/37e0glE Fish Oil ( Neuherbs ) : https://amzn.to/3bpMv6y For better digestive system :https://amzn.to/3bpMUG6 Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.'
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