'2500 Calories Budget INDIAN Diet PLan | Gain Real 10 kgs of Muscle | Sirf 70 Rupees Main'

10:49 Jun 5 1 1

'Weight gain is something a lot of people struggle with. Calories are something people struggle to understand.  The weight gain meal plan includes 5 meals which are all very high in calories. There is no need to include supplements like mass gainers when the diet is on point. Breakfast  Sprouts with peanut butter + 2 Bananas   Lunch  Daal chawal  + 200g Curd  Pre WOrkout 4 slices of bread + Peanut butter+ 250 ml Milk  Post WOrkout 250 ml milk + Oats  Dinner Daal + Roti + Paneer   For Online Training Email - [email protected] Whatsapp - 9717188993 Web - https://www.fjunction.com/store/gym/c...   For Business Enquiries Email - [email protected]  Contact Instagram : https://www.instagram.com/anurag.fj/?... Twitter.     : AnuragSharmaFJ Facebook : https://www.facebook.com/FitJunc/ Facebook Group : https://www.facebook.com/groups/fitjunc/  Food weighing scale :          https://amzn.to/2UDWMGw 24 Organic Mantra Sattu :    https://amzn.to/37e0glE Fish Oil ( Neuherbs ) :           https://amzn.to/3bpMv6y For better digestive system :https://amzn.to/3bpMUG6  Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.' 

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