'The Gene Food Podcast: Episode 35 - Featuring John O\'Connor In this episode of the Gene Food Podcast, we discuss the link between chronic illness and food sensitivity. According to the CDC, six in ten Americans suffer from a chronic illness, and food is very often a trigger. In fact, there is a whole community of people in this country who struggle so mightily with a recurring illness, or series of illnesses, that they begin to avoid a huge number of foods for fear of triggering symptoms. Extensive low histamine diets are one example. As more and more restrictive diets explode onto the nutrition scene, a growing number of people are cutting out an increasingly long list of foods from their diets. As partisan nutrition marketing grows in frequency and intensity, it can be difficult to decide which protocols to follow for better health. In this episode, we explore ideas for finding dietary balance. John also shares his story battling histamine intolerance. Listen on iTunes: https://podcasts.apple.com/us/podcast/the-genefood-podcast/id1463999272 Find the show notes here: https://www.mygenefood.com/podcast/'
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