'Everyone has a calorie budget, whether you\'re trying to maintain your weight or lose a few pounds. People ignore this simple fact. Diet control is the key to successful weight reduction. This video focuses on how to control your diet with healthy foods and lose weight while being not hungry. Please subscribe to Oba Nodanna Medicine a.k.a. Sinhala Medical Channel for more videos. Like us on https://www.facebook.com/obanodannamedicine/'
Tags: Weight loss , fat , fat loss , Diabetes , medicine , Insulin , healthy fats , Healthy Foods , Sri lankan Food , sinhala medical channel , sinhala health tips , low glycemic index , oba nodanna medicine , Dr. Sampath Jayawardhana , api nodanna medicine , sinhala medical advice , oba , nodanna , sri lankan medical , sri lankan health , quality proteins , dr kavinda wijesinghe
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