'Flat Tummy Guide - Free Guide Download https://www.mindpumpmedia.com/flat-tummy-guide?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1582136950298.1582141687752.18&__hssc=36882303.1.1582141687752&__hsfp=224627223 Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! In today’s video, Serene demonstrates how to properly do a V sit up. With this exercise it is very easy to use your low back and hip flexors instead of your abs if you are unsure how to do the exercise. Controlling Lower Trunk 1:40 - Lift legs up - Squeeze knees & ankles together - Press low back against the floor - Inhale down - Exhale up - Focus on controlling leg lifts with your core Bending From Your Spine 2:33 - Lift legs up - Squeeze knees & ankles together - Raise arms overhead - Slowly lift up - Bring your arms in front over your legs - Keep your arms straight - Use core to find & hold balance at the top V Sit Up 3:35 - Legs and arms stretched out long - Palms facing in - Knees together - Ankles together - Deep breath (Inhale) - (Exhale) Lift arms, chest , & legs together - Hold in a V position with hands pointing towards feet - Slowly return back to the floor - Keep legs hovering if you can Thank you to Serene for filming this video, be sure to check out her instagram here: https://www.instagram.com/mindful_axis/?hl=en Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544 If you liked this video, be sure to check these out! How To Progress Your Abdominal Workouts https://youtu.be/ncTdrToPoEw Core Stability Workout Series On A Foam Roller (TRY THIS) https://youtu.be/QvvOHJ_L9oI LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV #VSitUp Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS'
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