'Fitness tips official channel your life changing video available please subscribe to my channel and more information Fitness and exercise tips EXERCISE HOW-TO LIBRARY How to do: V-Sit Holds Primary Muscle Groups: Upper Abs, Lower Abs, Hip Flexors Secondary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Left Obliques, Right Obliques, Transverse Abdominis Required Equipment: Exercise Mat Categories: Bodywei Lie on your back with your arms overhead. Lift your arms, shoulders and legs off the ground and hold this lifted position by contracting your abdominals. Reach you arms straight toward your shins while maintaining a strong spine.'
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