'Zumba Toning with Clarisa - 45 min class'

'This 45 minute class uses 1.5 to 2.5 handheld weights. I do not recommend you use weights beyond 3 lbs. The movements are too quick for heavier weights and can cause undue strain. This is not meant for heavy weights. If you are looking to burn calories this is a great class. I burn 700 cals per hour of Zumba Toning. Wanna know the my tip?? LET YOUR BODY FEEL THE MUSIC. SMILE. YOU WILL BURN MORE IF YOU DO. DON’T BE STIFF. HAVE FUN! ~ LOVE, CLARISA' 

Tags: Zumba zumba toning fitness workout dance

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