'How To Meal Prep - Ep. 24 - ROAST TURKEY MEAL PREP | THANKSGIVING DINNER'

09:22 Nov 19, 2022 0 0

'ROAST TURKEY MEAL PREP: Enjoy this as your healthy Thanksgiving meal, or as a meal prep, any time of the year! Delicious turkey breast with gravy, cranberry relish, sweet potato/cauliflower mash and the most amazing brussel sprouts!!! This Thanksgiving meal prep will fix your craving without blowing your calorie limits. Enjoy!  * Brand New to Meal Prepping?  Learn How To Meal Prep with the  Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de  --------------  NACHOS MEAL PREP: https://youtu.be/FbGFhehOP7s  HOMEMADE YOGURT FRUIT CUPS: https://youtu.be/LOQZ8aSKZbw  BUFFALO CHICKEN MEAL PREP: https://youtu.be/PDm0YkTMuS4  ---------------  OUR FAVORITE MEAL PREP TOOLS:  MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv  GRILL PAN This is the one we have: https://amzn.to/31qHrio   CUTTING BOARD: https://amzn.to/31f7AR0  FOOD SCALE: https://amzn.to/3zeabHm  Garlic Press: https://amzn.to/3ENIvdx  Adam swears by these knives: https://amzn.to/3zjTP0a  Our cookware: https://amzn.to/3qBJAjP  ---------------  CHECK OUT OUR COOKBOOKS:  Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF  Plant Based Meal Prep: https://amzn.to/3s7JK3e  ----------------  HOW TO STORE THESE:  1. Meals can last in fridge 3-4 days. After that, put in your freezer. Take out the night before you will eat it and defrost in your fridge. 2. Can be eaten cold, but if you want to reheat the meal, toss it around in a covered saute pan for a few minutes.   HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX  ----------------  Let\'s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays  ------------  Ingredients are to make 7 SERVINGS:  1500g turkey breast (bone in, if you buy without bone, you only need 1000g) 2 tbls coconut oil fresh herbs, like thyme, rosemary, sage and oregano  600g (21 oz) brussel sprouts 1 tbls olive oil salt/pepper 4 cloves garlic  350g sweet potato 350g cauliflower (buy more because of the core, more like 400-450g) 2 tbls olive oil 1 tsp cinnamon 1 tsp tumeric salt/pepper 3 tbls whole fat milk  1 cup cranberries 1/2 cup pomegranate seeds 1/2 cup water 2 tsp coconut sugar  1/2 cup boiling water 2 tsp arrowroot powder  --------------  —MACROS—   Calories: 515 Fat: 32 Carbohydrates: 25 Protein: 31 Fiber: 7  *calculated by MyFitnessPal*  --------------  For more meal prep recipes, come check out our new home at Meal Prep Mondays:  https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Thanksgiving+Meal+Prep  #leftovers #mealprep #thanksgiving' 

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