'MEAL PREPPING MY FULL DAY IN 7 MINUTES | 2500 Calories'

11:31 Oct 31, 2022 2 1

'Meal prepping all my meals for the day in just 7 minutes! This is just to show you that you don’t need a lot of time to prep your meals and eat healthy.  Total calories: 2478 Carbs 255 Protein 180 Fats 82  Get my new workout App with all my Gym/Home workouts: https://www.richardduchon.app/  My Instagram: https://www.instagram.com/richard_duchon/  Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2  Supplements link:  https://bit.ly/2SemJKD  (code ‘DUCHON’ for 20% off)' 

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